Description
WHOLE BODY VIBRATION/OSCILLATION TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the body by the vertically shifting plane. This muscle response is called Tonic Reflex Vibration (TVR). While it is virtually impossible to produce a vibration machine with 100% ‘Lineal Motion’, the patented design of the Health Mark VERTICAL VIBE PRO MINI 3000 is as close as you can get. This design allows the body to work more directly against gravity allowing you to use your own body weight to work out while limiting side-ways stresses to the joints. This phenomenon is commonly referred to as ‘Hyper Gravity’ or ‘Increased Gravity’. The movement exerted onto and into your body by the vertical oscillation will help to optimize muscle performance in regards to strength, power, flexibility, and tone while improving reflex strength and balance. This same technology can also be used to relax and rehabilitate tired muscles, temporarily improve blood, lactic acid, and lymphatic fluid circulation. Research has indicated that these techniques can also help increase bone mass density, improve hip strength and gate, help alleviate discomfort from joint pain and arthritis, improve immune and lymph system function, and help with muscular dysfunction such as Muscular Sclerosis.
A NASA study regarding the benefits of skeletal muscle development indicates that whole body vibration provides a more effective muscle building program using no external weights or reduced amount of weights by applying more direct force to the muscles. The report also indicated that whole body vibration can also help increase bone mass density. The VERTICAL VIBE PRO MINI 3000 also features a uniquely designed platform to provide the most useable surface area so users can make the most economical use of their exercise space whether in a small room, or for multiple units in a gym or spa environment. With an operating range of 2.5 Hz.-15 Hz. administered through 7 manual and 3 auto programs with a 2 mm fixed amplitude, the VERTICAL VIBE PRO MINI 3000 boasts a maximum weight capacity of 330 lbs. This weight capacity and economical surface area allows users to perform the same weighted vibration movements and advanced sport specific plyometric movements that are typically performed on larger units. This unit even includes heavy grade tension straps for isometric conditioning. The working loads and movements that can be utilized when training with the VERTICAL VIBE PRO MINI 3000 cannot be functionally nor safely achieved when training with weights alone, or other machines on the market. Train like a pro with the VERTICAL VIBE PRO MINI 3000.
VERTICAL VIBE PRO MINI 3000 USES:
- Vibrating isometric exercises
- Muscle stimulation
- Improving balance and flexibility
- Perform muscle building and toning isometric poses: Push-ups, asymmetric squats, balance assisted squats, modified crunch, calf raises, double leg raises, tricep dips, pelvic thrusts, modified push-ups, plank push-ups, lunges
- Perform balance training exercises: Flamingo stance, front leg extensions, rear leg extensions, swan pose
- Perform flexibility training: Glute/leg stretches, adductor stretches, abductor stretches, torso twists
- Assume numerous massage/meditative/relaxation/yoga poses
- Perform power movements with or without weights: Single leg side thrusts, single leg front thrusts, side step with single leg side thrusts, front step with single leg side thrusts, squat thrusts, lunge thrusts
- Sports specific applications for basketball, volleyball, combat sports, gymnastics, baseball, swing sports, football, tennis and more
- Use the isometric tension straps to perform front lateral raises, side lateral raises, bicep curls, shoulder shrugs, tricep kickbacks, squat presses and squat laterals
- Optimizes muscle performance, strength, power, flexibility, and tone
- Improves reflex strength, agility and quickness
- Relaxes and rehabilitates tired muscles
- Ligament rehabilitation
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