Description
WHOLE BODY VIBRATION/OSCILLATION TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the body by the vertically shifting plane. This muscle response is called Tonic Reflex Vibration (TRV). While it is virtually impossible to produce a vibration machine with 100% ‘Lineal Motion’, the patented design of the Health Mark SPORT VIBE 2000 is as close as achievable. This design allows the body to work more directly against gravity, essentially allowing you to use your own body weight to work out with while limiting side-ways stresses to the joints. This phenomenon is commonly referred to as ‘Hyper Gravity’ or ‘Increased Gravity’. The movement exerted onto and into your body by the vertical oscillation will help to optimize muscle performance in regards to strength, power, flexibility, and tone while improving reflex strength and balance. This same technology can also be used to relax and rehabilitate tired muscles, temporarily improve blood, lactic acid and lymphatic fluid circulation. Research has indicated that these techniques can also help increase bone mass density, improve hip strength and gate, help alleviate discomfort from joint pain and arthritis, improve immune and lymph system function, and help with muscular disfunctions such as Muscular Sclerosis.
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A NASA study regarding the benefits of skeletal muscle development indicates that whole body vibration provides a more effective muscle building program using no external weights or reduced amount of weights by applying more direct force to the muscles. The report also indicated that whole body vibration can also help increase bone mass density. Don’t just compete, destroy your competition when you train, relax and rehabilitate with the SPORT VIBE 2000.
- Optimize muscle strength, flexibility, and tone
- Improves reflex strength
- Improves agility and quickness
- Relaxes and rehabilitate tired muscles
- Helps with ligament rehabilitation
- Helps control Osteoporosis by maintaining or increasing bone mass density
- Helps relieve pain caused by acute back pain
- Helps to improve postural stability
- Increases strength and stability in the hip flexors
- Temporarily improves circulation of the blood and lymphatic fluids
- Helps with weight loss
- Vibrating isometric exercises
- Muscle stimulation
- Improving balance and flexibility
- Perform muscle building and toning isometric poses: Push-ups, asymmetric squats, balance assisted squats, modified crunch, calf raises, double leg raises, tricep dips, pelvic thrusts, modified push-ups, plank push-ups, lunges
- Perform balance training exercises: Flamingo stance, front leg extensions, rear leg extensions, swan pose
- Perform flexibility training: Glute/leg stretches, adductor stretches, abductor stretches, torso twists
- Assume numerous massage/meditative/relaxation/yoga poses
- Perform power movements with or without weights: Single leg side thrusts, single leg front thrusts, side step with single leg side thrusts, front step with single leg side thrusts, squat thrusts, lunge thrusts
- Sports specific applications for basketball, volleyball, combat sports, gymnastics, baseball, swing sports, football, tennis and more
- Use the isometric tension straps to perform front lateral raises, side lateral raises, bicep curls, shoulder shrugs, tricep kickbacks, squat presses and squat laterals
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