VIBRATION/OSCILLATION WEIGHT TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the muscle by the shifting plane. This muscle response is called Tonic Reflex Vibration (TRV). The patented design of the Health Mark VIBRA STACK 10000 allows you to individually adjust the amplitude and/or frequency of vibration being delivered through the cabling system directly to the affected upper and lower body muscles. The movement exerted into the body by the vibration and oscillation will help to optimize muscle performance in regards to strength, power, flexibility, and tone while improving reflex strength, agility, and quickness. This same technology can also be used to relax and rehabilitate tired muscles by using lighter weight in a warm-up or cool-down phase. Amongst the numerous available studies performed on the benefits of standard vibration training, are those which show improved arm flexor, hip flexor and quadriceps strength.
By exercise standards and definition, the principle of applying a rapid contractive force to a muscle is considered to be a plyometric training technique. Therefore, the use of combining vertical oscillation and vibration, and applying it to a muscle group under an isometric contraction, is essentially a hybrid of isometrics and plyometrics. The VIBRA STACK 10000 allows the user to perform this unique type of training by simply maintaining any position between start and finish of a standard weight lifting exercise until complete muscle failure is achieved.
Additionally, this same technique of training can be utilized while performing repetitive sets. The weighted load combined with the vibratory stimulus placed upon the muscles ensures that each muscle group can safely and completely be worked to exhaustion while limiting the normal risks of injury due the necessity of lifting more and more weight. The ability to also work the fast twitch muscle fibers of the selected muscle group is another aspect of this training technique which cannot be replicated in any other form of training.
The Health Mark VIBRA STACK 10000 is the first and only machine to transmit oscillation and vibration directly to the muscle via a cabled stack system. For superior muscle performance, tone and endurance the Vibra Stack 10000 is the most efficient weight lifting device on the market, ensuring maximum exertion and exhaustion of all muscle fibers in both large and small muscles groups simultaneously. With 9 manual and 3 Auto programs which varies the frequency 4 Hz – 30 Hz in 9 increments, and the amplitude 2 mm to 8 mm in 9 increments, this 6 pulley weight station provides all of the options that you could ever expect from two 100 lb. stacks. The Vibra Stack 10000 includes 2 single grip handles, 1 easy curl bar and a dual stack connect bar which doubles as a squat bar. This is simply the most elite training system in the weight lifting market!
VIBRA STACK 10000 USES:
- Biceps curls and alternating biceps curls with curl bar
- Crossover biceps curls
- Triceps kickbacks and pushdowns
- Reverse overhead extension
- Reverse grip triceps extension and pull-downs
- Seated military press
- Front lateral raise
- Side lateral raise
- Upright rows
- Lat Pull-Downs
- Seated, bent over, and upright rows
- Lunge pulses
- Modified dead-lifts
- Weighted calf raises
- Single arm cable crossover
- Standing fly
- Standing chest press
- Optimize muscle performance, strength, power, flexibility, and tone
- Improve reflex strength, agility, quickness
- Relax and rehabilitate tired muscles and ligaments
- Safely and completely work all muscle groups to exhaustion while limiting the normal risks of injury due the necessity of lifting more & more weight
- Work the fast twitch muscle fibers of the selected muscle group