WHOLE BODY VIBRATION/OSCILLATION TRAINING creates a fast twitch muscle response to the involuntary muscle contractions created by the vibration, and another simultaneous muscle response to the continuous instability that is being forced upon the body by the vertically shifting plane. This muscle response is called Tonic Reflex Vibration (TRV). While it is virtually impossible to produce a vibration machine with 100% ‘Lineal Motion’, the patented design of the Health Mark VERTICAL VIBE PRO 2000 is as close you can get. This design allows the body to work more directly against gravity, essentially allowing you to use your own body weight to work out with, while limiting side-ways stresses to the joints. This phenomenon is commonly referred to as ‘Hyper Gravity’ or ‘Increased Gravity’. The movement exerted onto and into your body by the vertical oscillation will help to optimize muscle performance in regards to strength, power, flexibility, and tone while improving reflex strength and balance. This same technology can also be used to relax and rehabilitate tired muscles, temporarily improve blood, lactic acid and lymphatic fluid circulation, and research has indicated that these techniques can also help increase bone mass density.
A NASA study regarding the benefits of skeletal muscle development under an environment of artificially increased gravity shows the benefits of whole body vibration. This study indicates a means by which to provide a more effective muscle building program while using no external weights, or a reduced amount of external weights, while also applying more force directly to the muscle.
Also, by exercise standards and definition, the principle of applying a rapid contractive force to a muscle is considered to be a plyometric training technique. Therefore, the use of combining vertical vibration to a muscle group under an isometric contraction is essentially a hybrid of isometrics and plyometrics; and even more so when true plyometric movement is incorporated in the training session.
- Vibrating isometric exercises
- Muscle stimulation
- Improving balance, flexibility
- Perform muscle building and toning isometric poses: Push-ups, asymmetric squats, balance assisted squats, modified crunches, calf raises, double leg raises, triceps dips, pelvic thrust, modified push-ups, plank push-ups, Plank side push-ups, lunges
- Perform balance training exercises: Flamingo stance, front leg extension, rear leg extension, swan pose
- Perform flexibility training: Glute/leg stretch, adductor stretch, abductor stretch, torso twist
- Assume numerous massage/meditative/relaxation/yoga poses
- Perform non-stagnant contraction (power movements) with or without weights: Single leg side thrust, single leg front thrust, side step with single leg side thrust, front step with single leg side thrust, squat thrust, lunge thrust
- Sports specific applications for basketball, volleyball, combat sports, gymnastics, baseball, swing sports, football, tennis and more
- Optimize muscle performance, strength, power, flexibility, tone
- Improve reflex strength, agility, quickness
- Relax and Rehabilitate Tired Muscles
- Ligament Rehabilitation